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Frozen High-Protein Matcha & Fruit Bites

⏱ Prep 10 minutes + freezing· Easy· Makes ~ 5-6 bites

We're always happy to see our edible flowers finding their way into beautiful new creations. These Frozen High-Protein Fruit & Matcha Bites were graciously shared with us by Maria, founder of Nourish Me Now Nutrition. Creamy high-protein yoghurt, berries and mango are frozen into little bites, then dipped in a crisp matcha white-chocolate shell and finished with a scattering of edible flowers. They're refreshing, pretty and surprisingly simple to make, with just 10 minutes of prep. At around 7.7g of protein per serving, they're a fun way to turn yoghurt and fruit into a satisfying frozen snack, with a lovely contrast between the creamy fruit centre and crisp matcha coating. And we especially love the flowers. A few little edible blooms turn these from an everyday freezer snack into something that looks beautiful enough to serve when friends come over. Recipe shared with us by Maria of NourisMeNow. Thank you, Maria, for letting us share it with the Secret Kiwi Kitchen community! 🌸 Find Maria: Instagram: @NourishMeNow TikTok: @NourishMeNow https://www.nourishmenownutrition.com

You'll add

* 1 1/2 cup protein yoghurt * 1/4 berry yoghurt (for flavour) * 1/4 cup mixed berries, chopped * 1/4 cup mango, diced * 100 g white chocolate * 1 tsp matcha powder * Edible dried flowers to decorate

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Method

1. Make the filling: Mix the berry yoghurt and high-protein yoghurt together. Gently fold through the berries and mango.

2. Shape: Spoon generous dollops of the yoghurt mixture onto a lined tray or plate.

3. Freeze: Freeze for around 2–3 hours, or until completely firm.

4. Make the matcha chocolate: Melt the white chocolate gently in the microwave in 20–30 second intervals, stirring between each or on the stove. Sift in the matcha powder and mix until smooth and evenly green.

5. Coat: Allow the chocolate to cool slightly, then dip each frozen yoghurt bite into the matcha chocolate, making sure it is fully coated.

6. Decorate: Sprinkle with dried edible flowers, extra matcha or crushed freeze-dried berries before the chocolate sets.

7. Enjoy: Eat straight from the freezer for a firmer bite, or leave them at room temperature for 5–10 minutes for a creamier centre.

Storage: Keep in an airtight container in the freezer.